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Compassion 365 Interview Today with Brad Ruggles

By on March 31, 2010 in Blog

Brad Ruggles ImageYesterday I had the opportunity to interview Brad Ruggles for the Compassion 365 podcast I do on Wednesday’s. I had first met Brad online when I was covering the 40 Day Fast a couple of years ago.

When I first started reading and getting into the blogging thing, Brad’s blog was among the first I started reading. His posts cover a wide variety of topics including the Church, Family, and Authenticity. Brad was recently on a Compassion Blogger’s trip to Kenya and he shared some amazing stories from his trip.

So could you do me a favor? Actually 2 favors. First, go HERE and listen to today’s podcast interview with Brad, and while you’re listening, go on over to Brad’s blog and you can see why I like his blog so much, you can even read the series of posts about the Kenya trip. While you’re there, leave him a comment saying you heard him on Cross Driven Radio and Compassion 365.

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Monday Weigh In: Week 3

By on January 25, 2010 in Blog

I started this post over on the other blog and I am going to continue it here.  I am on a mission this year to average losing 1-2 pounds per week until I get to my target.

Total for week 3: 2 lbs   Total to date: 13 lbs

I didn’t really do much different this week.  I think the biggest thing so far is that I have cut down on sodas.  I admit it, I’m a coke addict. Thats right, I  am addicted to the carbonated sweetness of coca cola.  I was at the point of having multiple cokes a day, sometimes as many as 4 or 5.  I have cut them down to 1 and some days none.  That is my eventual goal, totally soda free!  I have substituted soda with Gatorade G2 and water.    I am also doing the Jillian Michaels fitness game on the Wii.  I’ll tell you, that game is a pretty good workout

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Time to get Back To Business

By on January 22, 2010 in Blog

I posted a couple of weeks ago about new changes with the blog. I had the idea about separating my personal blog from the site. It turned out to not be such a great idea. The problem was that I was feeling overwhelmed about what to put on each site, and I ended up not posting anything at all, which is not good since I have put 3 years into building this site.

So, starting today it is back to business as usual. The other website is going to redirect here, so if you were subscribed to charleyhays.com, welcome to Cross Driven Radio, the site that started it all.

I am still working on my second site, so you will see an announcement here NEXT Friday, for sure!

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